Yoga, derived from the Sanskrit word ‘yuj,’ meaning union, embodies the unity of body, mind, and spirit. It is a holistic system that encompasses physical postures (asanas) and breathing exercises (pranayama). Meditation, on the other hand, is a contemplative practice that allows individuals to quiet the mind, cultivate mindfulness, and tap into their inner essence. Niraa provides a serene sanctuary where yoga and meditation blend harmoniously, facilitating transformative experiences. Our experienced instructors lead individuals of all levels on a mindful journey, encouraging body acceptance, mental stillness, and exploration of the profound connection between breath, movement, and consciousness. With thoughtfully crafted classes and personalized guidance, we foster a nurturing environment that caters to individual needs and goals.