Arthritis – Symptoms and Naturopathy Therapies for Pain Relief
Arthritis or joint pain is a commonly caused condition related to deteriorating joints. Naturopathy treatment incorporates various natural healing techniques.
How to Prevent Insomnia and Induce Good Sleep Naturally?
Adequate amount of Sleep is one of the foundations for ideal health but today's stressful world does not allow you to sleep peacefully and major changes in lifestyles lead to insom
Managing Migraine With Naturopathy
Migraine headache is the most painful headache for sufferers. In Naturopathy, healing is done using natural holistic approaches to alleviate pain.
5 Ways to Care For Your Skin This Monsoon
It is important to modify your skincare rituals depending on the season. We brought you a list of skin care tips to health guard your skin in this monsoon season.
5 Important Benefits of Meditation
Meditation is the inward journey of our pure consciousness. To know more about meditation first we have to ask ourselves these questions. What? Why? and How?
The ‘Art of Balancing’ – By Akshara Damle
Going for an early morning walk is a rejuvenating experience that I cherish every day. It energizes and replenishes me! One day I happened to see something interesting. A mother wa
Yoga Sutras: The Importance & Benefits of Asana and Pranayama
Yoga is usually a fitness-based approach to vinyasa-style yoga. It involves a lot of vinyasas that improve flexibility, bone and muscle strength. Yoga incorporates various poses an
Mitaahara – The ‘Yogic’ Diet For a Healthy Lifestyle
An individual's ideal diet should be healthy, modest and bland as heavy food items like spicy, greasy or oily and stale food may steer to acidity. Let's bust the myth that health
The Nourishing Mineral Water Therapy
Looking for a way to relax your body and mind? Try out a hot mineral bath that helps a person to sleep soundly and reduces body pains and cramps effectively.
Pelotherapy (Herbal Mud Bath Therapy)
Mud baths have been in practice since ancient times and their importance and plethora of benefits are mentioned in Ayurveda. The Mud bath therapy at Niraa is one of the best naturo