Mitaahara – The ‘Yogic’ Diet For a Healthy Lifestyle
An individual's ideal diet should be healthy, modest and bland as heavy food items like spicy, greasy or oily and stale food may steer to acidity. Let's bust the myth that health
5 Best Healthy Summer Drinks to Beat the Heat
As summer is approaching, our dry throats crave juicy liquids to quench our thirst. Unlike unhealthy and preservative-filled beverages and soft drinks available in the market, We r
