How to Prevent Insomnia and Induce Good Sleep Naturally?
Adequate amount of Sleep is one of the foundations for ideal health but today's stressful world does not allow you to sleep peacefully and major changes in lifestyles lead to insom
The Nourishing Mineral Water Therapy
Looking for a way to relax your body and mind? Try out a hot mineral bath that helps a person to sleep soundly and reduces body pains and cramps effectively.
Pelotherapy (Herbal Mud Bath Therapy)
Mud baths have been in practice since ancient times and their importance and plethora of benefits are mentioned in Ayurveda. The Mud bath therapy at Niraa is one of the best naturo
