4:45am
Wake-up Call
4:50am - 5:15am
Morning Walk
5:15am - 6:00am
Yogic Shatkriya
6:00am - 6:15am
Herbal Detox Drink
6:15am - 7:15am
Ashtanga Yoga & Pranayama
7:15am - 7:30am
Hydro Reflex Walk
7:30am - 8:00am
Wellness Breakfast
8:00am - 12:30pm
Holistic Therapies/ Doctor Consultation
12:00pm - 1:30pm
Wholesome Lunch
1:30pm - 2:00pm
Relaxation
2:00pm - 5:00pm
Holistic Therapies
4:30pm - 5:15pm
Energy Drinks / Healthy Snacks
5:15pm - 5:30pm
Evening Walk
5:30pm - 6:15pm
Power Yoga/ Aqua Yoga/ Aerobics
6:15pm - 6:45pm
Meditation
7:00pm - 7:30pm
Health Awareness Session
(5 Days a Week)
7:30pm - 8:00pm
Satwik Dinner
8:00pm - 9pm
Recreation
Sukha Nidra
Nothing else heals better than nature.
Take your first step towards a holistic lifestyle.
