Your inside shapes your outside. Mental health is the most important but highly neglected concept. Emotional Wellbeing - Managing stress and anxiety can be challenging without professional help and guidance.

Our physical fitness is fulfilled only if we have inner peace and it can be attained by practicing yoga, mediation and hydrotherapy to calm the pressure points in our body. At Niraa, our wellness coaches guide guests to relieve their stress with the help of meditation, relax yoga, aqua yoga, mind and body therapy, healthy diet plans and improved sleep patterns.