A traditional Ayurvedic therapy practiced for centuries, Abhyangam is a body massage done with warm therapeutic oil. The oil is applied on the entire body right from the scalp to the soles of the feet followed by a full body massage. This therapy relieves the tightness and pain from the entire body and gives a natural shine to the skin. 

Patra Pinda Sweda, an ancient ayurvedic healing technique, uses leaves of medicinal plants and other natural ingredients tied up in a cloth and applied to the body while frequently heating it. This therapy is usually done after Abhyangam or a light oil massage of the body. It offers pain relief for people dealing with issues related to bones, nerves and muscles.

The word “Avagaha” means to immerse. This sudation therapy is one of the best ways to invigorate the whole body and mind. In the Avagaha Sweda therapy, the individual is made to sit or lie in warm water or a fluid-like decoction made of herbal and natural ingredients that provides deep relaxation to the entire body.

Pizhichil is a traditional Ayurvedic therapy that involves a gentle massage of the whole body in streams of medicated oils that are squeezed out from a cloth. A crucial part of the Panchakarma treatment, Pizhichil improves blood circulation and eliminates toxins from the body.

The Udwarthanam massage is a deep tissue massage performed by rubbing oil and herbal powder in upward strokes. The high-intensity massage strokes generate heat that melts the excess fat in the body and hence can help in weight loss besides improving lymphatic flow in the body and boosting immunity.

Marma therapy is an Ayurvedic energy healing therapy that utilizes 107 points into the body and consciousness, with each point allowing entry into the chakras. This therapy releases blocked energy in the body and stimulates pranic flow through gentle massage. Marma therapy can help relieve deep pain, clear toxins in the body, improve cognitive function and boost immunity.

Vasti / Anuvasana Vasti is an ayurvedic enema therapy done using a herbal oil mix. This therapy involves intensive lower abdominal massages followed by the detox procedure with medicated oils. The massage loosens the toxins in the body and prepares the body for the detoxification process. The medicated oil is administered via the anal cavity where it stays, heals the colon and in the end, all the toxins are execreted clearing the lower intestinal tract.

Shirodhara comes from the two Sanskrit words “Shiro” (head) and “Dhara” (flow). Shirodhara, a relaxing ayurvedic healing technique involves having a liquid, usually oil, milk or water being poured onto the forehead that flows through the scalp giving a soothing experience. It is combined with a gentle head, scalp and body massage to relieve stress and give a cooling effect to the body, mind and soul.

A unique Ayurvedic therapy Dhanyamla Dhara is a massage technique that involves pouring a medicated oil on the affected area from a hung vessel. The medicated oil is made from Dhanya - Cereals and Amla - vinegar derived from citrus fruits. Dhanyamla Dhara therapy improves blood circulation, boosts immunity, and also helps treat various health conditions like inflammatory disorders and Vata disorders.

Sarvanga Lepam translates to Full Body Pack. This is a healing technique that uses a herbal paste, which is called Lepam, prepared with milk, herbal oils, beans, herbal powder etc. The ayurvedic lepam is applied to the whole body and allowed to rest for some time. The medicated lepam provides pain and stress relief, improves skin complexion and revitalizes the body.