Arthritis – Symptoms and Naturopathy Therapies for Pain Relief
Arthritis or joint pain is a commonly caused condition related to deteriorating joints. Naturopathy treatment incorporates various natural healing techniques.
Managing Migraine With Naturopathy
Migraine headache is the most painful headache for sufferers. In Naturopathy, healing is done using natural holistic approaches to alleviate pain.
5 Ways to Care For Your Skin This Monsoon
It is important to modify your skincare rituals depending on the season. We brought you a list of skin care tips to health guard your skin in this monsoon season.
Mitaahara – The ‘Yogic’ Diet For a Healthy Lifestyle
An individual's ideal diet should be healthy, modest and bland as heavy food items like spicy, greasy or oily and stale food may steer to acidity. Let's bust the myth that health
Pelotherapy (Herbal Mud Bath Therapy)
Mud baths have been in practice since ancient times and their importance and plethora of benefits are mentioned in Ayurveda. The Mud bath therapy at Niraa is one of the best naturo
Sweat It Out!! – All You Need to Know About Sweating.
Some of us hate sweating and try avoiding it considering the process as dirty secretion but what we do not know is sweating has enormous health benefits.
5 Natural Skin Care Tips For Summer
Summer is here, and so are the common skin issues most of us face. Here are some natural tips to constantly protect, nourish and hydrate our skin and insulate it from the pollution
Detoxification: Detox Your Body Naturally
Detoxification is the process that tries to alleviate the body from several impurities and toxins which can be the cause of various ailments or disorders. How do you identify if on
Whole Lemon Vs Lemon Juice – Which is more Beneficial?
Who doesn't love a glass of lemonade? Well, we all do. But how about consuming the whole lemon?? Not sure? Well, here are some interesting facts that prove that a whole lemon is wa
Sleep Apnea! – 5 Natural Remedies to Overcome
Our busy life demands so much of our time and energy that we hardly pause for a moment to check ourselves, our health, habits and wellbeing. Depression, Insomnia, Anxiety, Sleep Ap
