Managing Migraine With Naturopathy
Migraine headache is the most painful headache for sufferers. In Naturopathy, healing is done using natural holistic approaches to alleviate pain.
Mitaahara – The ‘Yogic’ Diet For a Healthy Lifestyle
An individual's ideal diet should be healthy, modest and bland as heavy food items like spicy, greasy or oily and stale food may steer to acidity. Let's bust the myth that health
Pelotherapy (Herbal Mud Bath Therapy)
Mud baths have been in practice since ancient times and their importance and plethora of benefits are mentioned in Ayurveda. The Mud bath therapy at Niraa is one of the best naturo
Sweat It Out!! – All You Need to Know About Sweating.
Some of us hate sweating and try avoiding it considering the process as dirty secretion but what we do not know is sweating has enormous health benefits.
5 Best Healthy Summer Drinks to Beat the Heat
As summer is approaching, our dry throats crave juicy liquids to quench our thirst. Unlike unhealthy and preservative-filled beverages and soft drinks available in the market, We r
Whole Lemon Vs Lemon Juice – Which is more Beneficial?
Who doesn't love a glass of lemonade? Well, we all do. But how about consuming the whole lemon?? Not sure? Well, here are some interesting facts that prove that a whole lemon is wa
Don’t be Afraid of Cancer, Be Aware!
The way we live and our lifestyle can have profound effects on our well-being. This applies to both the general population and those with cancer. A healthy lifestyle can serve as t
